Day(s):
Monday
Wednesday
Thursday
Circuit Training (11am)
This class is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands and other equipment).
Participation is required in each phase of the class.
Program:
Location:
Fitness Center
Class schedule:
Repeats every week every Monday and every Wednesday and every Thursday until Thu Sep 12 2019 except Thu Jul 04 2019, Mon Sep 02 2019.
Year:
2019
Quarter:
3
Cycle image:
Yes