Yo-Chi-Ahh consists of physical movement and mental exercises.
Yo-Chi-Ahh is a unique blend of Yoga and Tai Chi joined with "Brain Respirations" as an effective and easy way to diffuse the effects of stress and the accumulated tensions of everyday life.
Important Notice (3/14/20):
DUE TO THE CORONAVIRUS:
- THE BENSON CENTER WILL BE CLOSED UNTIL FURTHER NOTICE.
- CLASS REGISTRATION IS POSTPONED UNTIL FURTHER NOTICE.
If there are updates, we will post them here.