Day(s):
Thursday
S.E.A.T.
Class Capacity: Onsite 30; Virtual unlimited.
S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more.
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!
Instructor(s):
Diane Adams
Program:
Location:
Multi Purpose Dining Hall
Virtual (Online)
Class schedule:
Repeats every week every Thursday until Thu Sep 14 2023.
Year:
2023
Quarter:
3
Cycle image:
No