3rd Qtr 2024 Cardio Strength

Day(s): 
Tuesday
Cardio Strength

Class Capacity: Onsite 35; Virtual unlimited.

A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training.
Light weight dumbbells are optional but recommended.
Class concludes with a cool down and stretch.

Note that this class has TWO Sessions:

  • Session 1 starts 7/2, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/20, Session 2 registration is August 5-9, 2024 (9am-2pm).
Instructor(s): 
Jennifer JOnes
Program: 
Location: 
Multi Purpose Dining Hall
Virtual (Online)
Class schedule: 
Repeats every week every Tuesday until Tue Sep 17 2024 except Tue Aug 06 2024.
Tuesday, July 16, 2024 - 1:45pm to 2:30pm
Tuesday, July 23, 2024 - 1:45pm to 2:30pm
Tuesday, July 30, 2024 - 1:45pm to 2:30pm
Tuesday, August 13, 2024 - 1:45pm to 2:30pm
Tuesday, August 20, 2024 - 1:45pm to 2:30pm
Tuesday, August 27, 2024 - 1:45pm to 2:30pm
Tuesday, September 3, 2024 - 1:45pm to 2:30pm
Tuesday, September 10, 2024 - 1:45pm to 2:30pm
Tuesday, September 17, 2024 - 1:45pm to 2:30pm
Year: 
2024
Quarter: 
3
Cycle image: 
Yes

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