Class Capacity: Onsite 35; Virtual unlimited.

A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training.
Light weight dumbbells are optional but recommended.
Class concludes with a cool down and stretch.

Note that this class has TWO Sessions:

• Session 1 starts 7/2, Session 1 registration is June 17-22, 2024 (9am-2pm).
• Session 2 starts 8/20, Session 2 registration is August 5-9, 2024 (9am-2pm).