3rd Qtr 2024 Cardio Tabata

Day(s): 
Friday
Cardio Tabata
Cardio Tabata

Class Capacity: Onsite 35; Virtual unlimited.

A 45–50-minute interval training workout set to music.
An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest).
Workout concludes with 5 minutes of core work and a cool down stretch.
One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.

Note that this class has TWO Sessions:

  • Session 1 starts 7/12, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/16, Session 2 registration is August 5-9, 2024 (9am-2pm).

 

Instructor(s): 
Jennifer Jones
Program: 
Location: 
Multi Purpose Dining Hall
Class schedule: 
Repeats every week every Friday until Fri Sep 20 2024 except Thu Aug 01 2024.
Friday, July 19, 2024 - 10:00am to 10:45am
Friday, July 26, 2024 - 10:00am to 10:45am
Friday, August 2, 2024 - 10:00am to 10:45am
Friday, August 9, 2024 - 10:00am to 10:45am
Friday, August 16, 2024 - 10:00am to 10:45am
Friday, August 23, 2024 - 10:00am to 10:45am
Friday, August 30, 2024 - 10:00am to 10:45am
Friday, September 6, 2024 - 10:00am to 10:45am
Friday, September 13, 2024 - 10:00am to 10:45am
Friday, September 20, 2024 - 10:00am to 10:45am
Year: 
2024
Quarter: 
3
Cycle image: 
No

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