3rd Qtr 2024 Flexibility

Day(s): 
Thursday
Flexibility
Flexibility

Class Capacity: Onsite 35; Virtual unlimited.

A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture.

Note that this class has TWO Sessions:

  • Session 1 starts 7/11, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/15, Session 2 registration is August 5-9, 2024 (9am-2pm).

 

Instructor(s): 
Diane Adams
Program: 
Location: 
Multi Purpose Dining Hall
Class schedule: 
Repeats every week every Thursday until Thu Sep 12 2024 except Thu Aug 08 2024.
Thursday, July 18, 2024 - 9:30am to 10:15am
Thursday, July 25, 2024 - 9:30am to 10:15am
Thursday, August 1, 2024 - 9:30am to 10:15am
Thursday, August 15, 2024 - 9:30am to 10:15am
Thursday, August 22, 2024 - 9:30am to 10:15am
Thursday, August 29, 2024 - 9:30am to 10:15am
Thursday, September 5, 2024 - 9:30am to 10:15am
Thursday, September 12, 2024 - 9:30am to 10:15am
Year: 
2024
Quarter: 
3
Cycle image: 
Yes

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