3rd Qtr 2024 Flexibility

Note  that:
Winter Quarter Classes Registration
is this week 
from Monday December 8 to Friday December 12, 2025.

Day(s): 
Thursday
Flexibility
Flexibility

Class Capacity: Onsite 35; Virtual unlimited.

A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture.

Note that this class has TWO Sessions:

  • Session 1 starts 7/11, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/15, Session 2 registration is August 5-9, 2024 (9am-2pm).

 

Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall
Class schedule: 
Repeats every week every Thursday until Thu Sep 12 2024 except Thu Aug 08 2024.
Year: 
2024
Quarter: 
3
Cycle image: 
Yes

Also see our Disclaimer.