3rd Qtr 2024 Theraband

Hello Participants,

Due to Winter Storm 2026, all Senior Multipurpose Facilities will be closed on Monday, January 26. As a result, all programming will be canceled for the day.

If you would like to continue your daily workout from home, you may use our YouTube channel at your convenience. Please see the link below:
https://www.youtube.com/channel/UCdgVNt697h9gEaQH5DYwVlQ?view_as=subscriber

If you are in need of additional resources or assistance, please reach out to STARline (Soaring Through Aging Resources). STARline is a free information and referral service for Fulton County seniors aged 60 and older, their families, caregivers, and the community. STARline helps seniors who wish to remain in their homes and serves as a gateway to community resources.

To speak with a specialist, please call 404-613-6000 between 8:30 a.m. and 5:00 p.m., Monday through Friday. 
Please stay safe and warm, and we look forward to seeing you when facilities reopen.

Sincerely,
Dorothy Benson Staff & Department of Senior Services

Day(s): 
Tuesday
Theraband
Theraband

Class Capacity: Onsite 35; Virtual unlimited.

This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights.
Target your entire body to increase muscle endurance and rehab injured fibers.
Experience a workout that creatively tones and builds strength without the use of heavy equipment.

Note that this class has TWO Sessions:

  • Session 1 starts 7/2, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/13, Session 2 registration is August 5-9, 2024 (9am-2pm).

 

Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall
Virtual (Online)
Class schedule: 
Repeats every week every Tuesday until Tue Sep 10 2024 except Tue Aug 06 2024.
Year: 
2024
Quarter: 
3
Cycle image: 
Yes

Also see our Disclaimer.