3rd Qtr 2024 Theraband

Day(s): 
Tuesday
Theraband
Theraband

Class Capacity: Onsite 35; Virtual unlimited.

This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights.
Target your entire body to increase muscle endurance and rehab injured fibers.
Experience a workout that creatively tones and builds strength without the use of heavy equipment.

Note that this class has TWO Sessions:

  • Session 1 starts 7/2, Session 1 registration is June 17-22, 2024 (9am-2pm).
  • Session 2 starts 8/13, Session 2 registration is August 5-9, 2024 (9am-2pm).

 

Instructor(s): 
Diane Adams
Program: 
Location: 
Multi Purpose Dining Hall
Virtual (Online)
Class schedule: 
Repeats every week every Tuesday until Tue Sep 10 2024 except Tue Aug 06 2024.
Tuesday, July 23, 2024 - 10:00am to 10:45am
Tuesday, July 30, 2024 - 10:00am to 10:45am
Tuesday, August 13, 2024 - 10:00am to 10:45am
Tuesday, August 20, 2024 - 10:00am to 10:45am
Tuesday, August 27, 2024 - 10:00am to 10:45am
Tuesday, September 3, 2024 - 10:00am to 10:45am
Tuesday, September 10, 2024 - 10:00am to 10:45am
Year: 
2024
Quarter: 
3
Cycle image: 
Yes

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