3rd Qtr 2025 Bodyworks Plus Abs

Day(s): 
Monday
Bodyworks Plus Abs

Class Capacity: Onsite 35; Virtual unlimited.

This is an intermediate level fitness class that sculpts and tones the body.
In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music.
Over time, notice improvements in muscle tone, posture, balance, and strength.
This workout can be modified to be performed seated in a chair.

Instructor(s): 
Sonya Edwards
Program: 
Location: 
Multi Purpose Dining Hall
Virtual (Online)
Class schedule: 
Repeats every week every Monday until Mon Aug 25 2025.
Monday, June 30, 2025 - 9:30am to 10:15am
Monday, July 7, 2025 - 9:30am to 10:15am
Monday, July 14, 2025 - 9:30am to 10:15am
Monday, July 21, 2025 - 9:30am to 10:15am
Monday, July 28, 2025 - 9:30am to 10:15am
Monday, August 4, 2025 - 9:30am to 10:15am
Monday, August 11, 2025 - 9:30am to 10:15am
Monday, August 18, 2025 - 9:30am to 10:15am
Monday, August 25, 2025 - 9:30am to 10:15am
Year: 
2025
Quarter: 
3
Cycle image: 
No

Also see our Disclaimer.