Day(s):
Tuesday
Thursday
Circuit Training (10:00am)
Class Capacity: 8
Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).
Registration for Circuit Training is Monday, June 16th – Friday, June 20th, 9am – 12pm and 1pm – 3pm.
Please call 404-612-2306 or stop by the fitness room to register.
Note that on Thursday, June 19 The Benson Center will be closed.
Instructor(s):
Jennifer Jones
Program:
Location:
Fitness Center
Class schedule:
Repeats every week every Tuesday and every Thursday until Thu Aug 07 2025.
Tuesday, July 1, 2025 - 10:00am to 10:45amThursday, July 3, 2025 - 10:00am to 10:45am
Tuesday, July 8, 2025 - 10:00am to 10:45am
Thursday, July 10, 2025 - 10:00am to 10:45am
Tuesday, July 15, 2025 - 10:00am to 10:45am
Thursday, July 17, 2025 - 10:00am to 10:45am
Tuesday, July 22, 2025 - 10:00am to 10:45am
Thursday, July 24, 2025 - 10:00am to 10:45am
Tuesday, July 29, 2025 - 10:00am to 10:45am
Thursday, July 31, 2025 - 10:00am to 10:45am
Tuesday, August 5, 2025 - 10:00am to 10:45am
Thursday, August 7, 2025 - 10:00am to 10:45am
Year:
2025
Quarter:
3
Cycle image:
Yes