4th Qtr 2019 Tai Chi Beginning - Level 1

Day(s): 
Thursday
Tai Chi Beginning
Tai Chi Beginning - Level 1

"Chi" is your internal energy, your life force.
Tai Chi is an ancient practice that helps move the energy throughout the body.
This class is designed specifically for older adults at all levels of ability.
These exercises can be performed standing or seated.
The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions.
Cultivating Chi works on the mind, body and spirit.

Instructor(s): 
Devon Thomas
Program: 
Location: 
Multi Purpose Dining Hall
Class schedule: 
Repeats every week every Thursday until Thu Dec 12 2019 except Thu Nov 07 2019, Thu Nov 28 2019.
Year: 
2019
Quarter: 
4
Cycle image: 
Yes

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