4th Qtr 2019 Theraband (10:00am)

Hello Participants,

Due to Winter Storm 2026, all Senior Multipurpose Facilities will be closed on Monday, January 26. As a result, all programming will be canceled for the day.

If you would like to continue your daily workout from home, you may use our YouTube channel at your convenience. Please see the link below:
https://www.youtube.com/channel/UCdgVNt697h9gEaQH5DYwVlQ?view_as=subscriber

If you are in need of additional resources or assistance, please reach out to STARline (Soaring Through Aging Resources). STARline is a free information and referral service for Fulton County seniors aged 60 and older, their families, caregivers, and the community. STARline helps seniors who wish to remain in their homes and serves as a gateway to community resources.

To speak with a specialist, please call 404-613-6000 between 8:30 a.m. and 5:00 p.m., Monday through Friday.
Please stay safe and warm, and we look forward to seeing you when facilities reopen.

Sincerely,
Dorothy Benson Staff & Department of Senior Services

Day(s):

Tuesday

Friday

Theraband (10:00am)

This exercise class includes basic stretching, flexibility and balance exercises to improve or maintain functional ability.
Mild resistance applied by using rubber tubing, hand or ankle weights.

Instructor(s):

Diane Adams

Program:

Land Fitness

Location:

Multi Purpose Dining Hall

Class schedule:

Repeats every week every Tuesday and every Friday until Fri Dec 13 2019 except Fri Oct 18 2019, Fri Nov 29 2019.

Year:

2019

Quarter:

Cycle image:

Yes