Day(s):
Tuesday
Thursday
Circuit Training (11:00am)
Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).
Session I registration is September 19-Sept. 23. Call 404-612-2306 or 678-675-7541 to register.
Program:
Location:
Fitness Center
Class schedule:
Repeats every week every Tuesday and every Thursday until Thu Nov 03 2022.
Year:
2022
Quarter:
4
Cycle image:
Yes