4th Qtr 2023 Strength & Balance

Hello Participants,

Due to Winter Storm 2026, all Senior Multipurpose Facilities will be closed on Monday, January 26. As a result, all programming will be canceled for the day.

If you would like to continue your daily workout from home, you may use our YouTube channel at your convenience. Please see the link below:
https://www.youtube.com/channel/UCdgVNt697h9gEaQH5DYwVlQ?view_as=subscriber

If you are in need of additional resources or assistance, please reach out to STARline (Soaring Through Aging Resources). STARline is a free information and referral service for Fulton County seniors aged 60 and older, their families, caregivers, and the community. STARline helps seniors who wish to remain in their homes and serves as a gateway to community resources.

To speak with a specialist, please call 404-613-6000 between 8:30 a.m. and 5:00 p.m., Monday through Friday. 
Please stay safe and warm, and we look forward to seeing you when facilities reopen.

Sincerely,
Dorothy Benson Staff & Department of Senior Services

Day(s): 
Wednesday
Strength & Balance

Class Capacity: Onsite 25; Virtual unlimited.

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.

This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938

Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall
Virtual (Online)
Class schedule: 
Repeats every week every Wednesday until Wed Dec 13 2023.
Year: 
2023
Quarter: 
4
Cycle image: 
No

Also see our Disclaimer.