4th Qtr 2023 Strength & Balance

Day(s): 
Wednesday
Strength & Balance

Class Capacity: Onsite 25; Virtual unlimited.

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.

This class is live at the center and simulcasted on ZOOMhttps://zoom.us/j/91942191938

Instructor(s): 
Diane Adams
Program: 
Location: 
Multi Purpose Dining Hall
Virtual (Online)
Class schedule: 
Repeats every week every Wednesday until Wed Dec 13 2023.
Year: 
2023
Quarter: 
4
Cycle image: 
No

Also see our Disclaimer.