Day(s):
Tuesday
Cardio Strength
Class Capacity: Onsite 35; Virtual unlimited.
A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training.
Light weight dumbbells are optional but recommended.
Class concludes with a cool down and stretch.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s):
Jennifer Jones
Program:
Location:
Multi Purpose Dining Hall
Virtual (Online)
Class schedule:
Repeats every week every Tuesday until Tue Dec 03 2024.
Year:
2024
Quarter:
4
Cycle image:
Yes