Day(s):
Thursday
S.E.A.T. (Thursday)
Class Capacity: Onsite 35; Virtual unlimited.
S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more.
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s):
Diane Adams
Program:
Location:
Multi Purpose Dining Hall
Virtual (Online)
Class schedule:
Repeats every week every Thursday until Thu Dec 05 2024 except Thu Nov 28 2024.
Thursday, November 14, 2024 - 10:30am to 11:15am
Thursday, November 21, 2024 - 10:30am to 11:15am
Thursday, December 5, 2024 - 10:30am to 11:15am
Year:
2024
Quarter:
4
Cycle image:
No