4th Qtr 2024 S.E.A.T. (Tuesday)

Day(s): 
Tuesday
S.E.A.T. (Tuesday)

Class Capacity: Onsite 35; Virtual unlimited.

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more. 
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!

This class is live at the center and simulcasted on ZOOMhttps://zoom.us/j/91942191938

Instructor(s): 
Diane Adams
Program: 
Location: 
Multi Purpose Dining Hall
Virtual (Online)
Class schedule: 
Repeats every week every Tuesday until Tue Dec 03 2024.
Tuesday, November 19, 2024 - 9:00am to 9:45am
Tuesday, November 26, 2024 - 9:00am to 9:45am
Tuesday, December 3, 2024 - 9:00am to 9:45am
Year: 
2024
Quarter: 
4
Cycle image: 
No

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