Day(s):
Wednesday
Strength & Balance (9:30am)
Class Capacity: Onsite 35; Virtual unlimited.
A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s):
Diane Adams
Program:
Location:
Multi Purpose Dining Hall
Virtual (Online)
Class schedule:
Repeats every week every Wednesday until Wed Dec 04 2024.
Wednesday, October 2, 2024 - 9:30am to 10:15amWednesday, October 9, 2024 - 9:30am to 10:15am
Wednesday, October 16, 2024 - 9:30am to 10:15am
Wednesday, October 23, 2024 - 9:30am to 10:15am
Wednesday, October 30, 2024 - 9:30am to 10:15am
Wednesday, November 6, 2024 - 9:30am to 10:15am
Wednesday, November 13, 2024 - 9:30am to 10:15am
Wednesday, November 20, 2024 - 9:30am to 10:15am
Wednesday, November 27, 2024 - 9:30am to 10:15am
Wednesday, December 4, 2024 - 9:30am to 10:15am
Year:
2024
Quarter:
4
Cycle image:
No