Day(s):
Tuesday
Theraband
Class Capacity: Onsite 35; Virtual unlimited.
This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights.
Target your entire body to increase muscle endurance and rehab injured fibers.
Experience a workout that creatively tones and builds strength without the use of heavy equipment.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s):
Diane Adams
Program:
Location:
Multi Purpose Dining Hall
Virtual (Online)
Class schedule:
Repeats every week every Tuesday until Tue Dec 03 2024.
Tuesday, November 12, 2024 - 10:00am to 10:45am
Tuesday, November 19, 2024 - 10:00am to 10:45am
Tuesday, November 26, 2024 - 10:00am to 10:45am
Tuesday, December 3, 2024 - 10:00am to 10:45am
Year:
2024
Quarter:
4
Cycle image:
Yes