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3 ‘N ONE

Name: 3 ‘N ONE
Start: 2026-10-21T05:00:00-04:00
End: 2026-10-21T05:45:00-04:00
Location: Benson Center

9:00 A.M. | MPDH & Virtual | Wednesday
September 23rd – December 2nd
Instructor: Diane Adams

3 ‘N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights and 15 minutes of Stretch and Tone techniques which help free up muscles for more mobility and balance.

Date

Oct 21 2026

Time

9:00 am - 9:45 am

Location

Benson Center

Website https://bensoncenter.org/

Phone (404) 613-4900