Home Monthly Calendar Land Fitness 3 ‘N ONE

3 ‘N ONE

Name: 3 ‘N ONE
Start: 2026-10-07T05:00:00-04:00
End: 2026-10-07T05:45:00-04:00
Location: Benson Center

9:00 A.M. | MPDH & Virtual | Wednesday
September 23rd – December 2nd
Each class is 45-50 minutes.
Class Capacity: Onsite 35; Virtual unlimited.

3 ‘N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights and 15 minutes of Stretch and Tone techniques which help free up muscles for more mobility and balance.

Instructor(s): Diane Adams
Program: Land Fitness
Location: Multi Purpose Dining Hall, Virtual (Online)

Date

Oct 07 2026

Time

9:00 am - 9:45 am

Location

Benson Center

Website https://bensoncenter.org/

Phone (404) 613-4900