Day(s):
Tuesday
Nutrition Workshop
Are you tired of all the conflicting information regarding what foods to eat?
What does it mean to follow a Vegan, Vegetarian, Flexitarian, Pescatarian, Mediterranean, DASH or Keto type diet?
Are any of them beneficial for seniors?
This 6-week workshop will answer those questions.
Participants will gain a better understanding of nutrition and how food choices can help manage chronic diseases, improve brain health, and weight management.
Instructor(s):
Jennifer Jones
Program:
Location:
Computer Lab
Class schedule:
Repeats every week every Tuesday until Tue May 09 2023.
Year:
2023
Quarter:
2
Cycle image:
No