1st Qtr 2023 Circuit Training (10:00am)

Day(s): 
Tuesday
Thursday
Circuit Training
Circuit Training (10:00am)

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Registration is December 12-16.
Call 404-612-2306 or 678-675-7541 to register or come by the Fitness Room.

Program: 
Location: 
Fitness Center
Class schedule: 
Repeats every week every Tuesday and every Thursday until Thu Mar 16 2023.
Year: 
2023
Quarter: 
1
Cycle image: 
Yes

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