4th Qtr 2024 Flexibility

Day(s): 
Thursday
Flexibility
Flexibility

Class Capacity: Onsite 35; Virtual unlimited.

A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture.

This class is live at the center and simulcasted on ZOOMhttps://zoom.us/j/91942191938

Instructor(s): 
Diane Adams
Program: 
Location: 
Multi Purpose Dining Hall
Virtual (Online)
Class schedule: 
Repeats every week every Thursday until Thu Dec 05 2024 except Thu Nov 28 2024.
Thursday, December 5, 2024 - 9:30am to 10:15am
Year: 
2024
Quarter: 
4
Cycle image: 
Yes

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