4th Qtr 2023 Senior Strength & Balance

Day(s): 
Wednesday
Theraband
Senior Strength & Balance

Class Capacity: Onsite 25; Virtual unlimited.

A 45–50-minute class that includes a warm-up, resistance exercises that works the muscles of the body and support ranges, ending with stretches to relax the worked muscles.
A lightweight band is needed to maximize benefits.

This class is live at the center and simulcasted on ZOOMhttps://zoom.us/j/91942191938

Instructor(s): 
Diane Adams
Program: 
Location: 
Multi Purpose Dining Hall
Virtual (Online)
Class schedule: 
Repeats every week every Wednesday until Wed Dec 13 2023.
Year: 
2023
Quarter: 
4
Cycle image: 
Yes

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