Day(s):
Tuesday
Thursday
Circuit Training (Session 1, 10:00am)
Class Capacity: 8
Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).
Session 1 registration is March 18 - 22, 2024 from 9:00am - 12:00pm.
Please call 404-612-2306 or stop by the fitness room to register.
Instructor(s):
Jennifer Jones
Program:
Location:
Fitness Center
Class schedule:
Repeats every week every Tuesday and every Thursday until Thu May 02 2024.
Year:
2024
Quarter:
2
Cycle image:
Yes