Day(s):
Wednesday
Strength & Balance (9:30am)
Class Capacity: Onsite 35; Virtual unlimited.
A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.
Note that this class has TWO Sessions:
- Session 1 starts 7/3, Session 1 registration is June 17-22, 2024 (9am-2pm).
- Session 2 starts 8/14, Session 2 registration is August 5-9, 2024 (9am-2pm).
Instructor(s):
Diane Adams
Program:
Location:
Multi Purpose Dining Hall
Class schedule:
Repeats every week every Wednesday until Wed Sep 11 2024 except Wed Aug 07 2024.
Year:
2024
Quarter:
3
Cycle image:
Yes