Class Capacity: Onsite 35; Virtual unlimited.

This is an intermediate level fitness class that sculpts and tones the body.
In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music.
Over time, notice improvements in muscle tone, posture, balance, and strength.
This workout can be modified to be performed seated in a chair.

Note that this class has TWO Sessions:

• Session 1 starts 7/1, Session 1 registration is June 17-22, 2024 (9am-2pm).
• Session 2 starts 8/12, Session 2 registration is August 5-9 (9am-2pm).