3rd Qtr 2024 S.E.A.T. (Thu. 10:30am)

Hello Participants,

Due to Winter Storm 2026, all Senior Multipurpose Facilities will be closed on Monday, January 26. As a result, all programming will be canceled for the day.

If you would like to continue your daily workout from home, you may use our YouTube channel at your convenience. Please see the link below:
https://www.youtube.com/channel/UCdgVNt697h9gEaQH5DYwVlQ?view_as=subscriber

If you are in need of additional resources or assistance, please reach out to STARline (Soaring Through Aging Resources). STARline is a free information and referral service for Fulton County seniors aged 60 and older, their families, caregivers, and the community. STARline helps seniors who wish to remain in their homes and serves as a gateway to community resources.

To speak with a specialist, please call 404-613-6000 between 8:30 a.m. and 5:00 p.m., Monday through Friday.
Please stay safe and warm, and we look forward to seeing you when facilities reopen.

Sincerely,
Dorothy Benson Staff & Department of Senior Services

Day(s):

Thursday

S.E.A.T. (Thu. 10:30am)

Class Capacity: Onsite 35; Virtual unlimited.

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more.
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!

Note that this class has TWO Sessions:

Session 1 starts 7/11, Session 1 registration is June 17-22, 2024 (9am-2pm).
Session 2 starts 8/15, Session 2 registration is August 5-9, 2024 (9am-2pm).

Instructor(s):

Diane Adams

Program:

Land Fitness

Location:

Multi Purpose Dining Hall

Class schedule:

Repeats every week every Thursday until Thu Sep 12 2024 except Thu Aug 08 2024.

Year:

2024

Quarter:

Cycle image: