Are you looking for a challenging workout?
Do you want to improve your cardiovascular health and boost your strength and muscle endurance?
If you answered yes to either of these questions, a Circuit Training Class might be the perfect fit for you.

For more information, please refer to this Circuit Training Class description:
"Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and at least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment)."

Class Registration is Not Required, But Space is Limited.