Day(s):
Friday
Cardio Tabata
Class Capacity: Onsite 35; Virtual unlimited.
A 45–50-minute interval training workout set to music.
An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest).
Workout concludes with 5 minutes of core work and a cool down stretch.
One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.
Instructor(s):
Jennifer Jones
Program:
Location:
Multi Purpose Dining Hall
Virtual (Online)
Class schedule:
Repeats every week every Friday until Fri Sep 05 2025.
Friday, July 11, 2025 - 10:00am to 10:45amFriday, July 18, 2025 - 10:00am to 10:45am
Friday, July 25, 2025 - 10:00am to 10:45am
Friday, August 1, 2025 - 10:00am to 10:45am
Friday, August 8, 2025 - 10:00am to 10:45am
Friday, August 15, 2025 - 10:00am to 10:45am
Friday, August 22, 2025 - 10:00am to 10:45am
Friday, August 29, 2025 - 10:00am to 10:45am
Friday, September 5, 2025 - 10:00am to 10:45am
Year:
2025
Quarter:
3
Cycle image:
No