4th Qtr 2025 Strength & Balance (Wednesday)

Day(s): 
Wednesday
Strength & Balance (Wednesday)

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.
Class Capacity: Onsite 35; Virtual unlimited.

Instructor(s): 
Diane Adams
Program: 
Location: 
Multi Purpose Dining Hall
Virtual (Online)
Class schedule: 
Repeats every week every Wednesday until Wed Dec 03 2025.
Wednesday, September 24, 2025 - 11:00am to 11:45am
Wednesday, October 1, 2025 - 11:00am to 11:45am
Wednesday, October 8, 2025 - 11:00am to 11:45am
Wednesday, October 15, 2025 - 11:00am to 11:45am
Wednesday, October 22, 2025 - 11:00am to 11:45am
Wednesday, October 29, 2025 - 11:00am to 11:45am
Wednesday, November 5, 2025 - 11:00am to 11:45am
Wednesday, November 12, 2025 - 11:00am to 11:45am
Wednesday, November 19, 2025 - 11:00am to 11:45am
Wednesday, November 26, 2025 - 11:00am to 11:45am
Wednesday, December 3, 2025 - 11:00am to 11:45am
Year: 
2025
Quarter: 
4
Cycle image: 
Yes

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