Onsite Class Capacity: 35 Come, learn the latest and Classic Soulful Line Dances, while gaining great cardio benefits!

Class Capacity: Onsite 35; Virtual unlimited. Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938

Class Capacity: Onsite 35; Virtual unlimited. This is an intermediate level fitness class that sculpts and tones the body. in 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938

Ancient game, whose modern adaptation most closely resembles bowling. The game requires skill, strategy and just a little luck. Want to play but don't know how, then come and join us for a few hours of fun, exercise and socialization.

Class Capacity: 12 A racket sport that can be played individually against a single opponent (singles) or between two teams of two players each (doubles). This Olympic sport is a fun way to exercise and socialize. The Mt. Vernon Community Tennis Court is in front of Benson, Bldg. B.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and at least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).  Registration is December 9th from 9:00am-12:00pm. Please call 404-612-2306 or stop by the fitness room to register.

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and at least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).  Registration is December 9th from 9:00am-12:00pm. Please call 404-612-2306 or stop by the fitness room to register.

Class Capacity: Onsite 35; Virtual unlimited. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938

Come and engage with your peers and a family therapist in this 8-week discussion group. In this interactive forum you can receive support and connections as you learn you are not alone in your feelings and experiences. Space is limited. For more information or to register see Nicole Wyche in the Fitness Room or call 404-612-2306.

Class Capacity: Onsite 35; Virtual unlimited. A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938