Note: No Meal Service on Wednesday 3/27, Thursday 3/28 and Friday 3/29 (no Breakfast, no Lunch).
 

Land Fitness

1st Qtr 2023 Bodyworks Plus Abs

Day(s): 
Monday
Onsite Class Capacity: 25 This is an intermediate level fitness class that sculpts and tones the body. In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair.
Instructor(s): 
Sonya Edwards
Program: 

1st Qtr 2023 Circuit Training (11:00am)

Circuit Training
Day(s): 
Tuesday
Thursday
Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration is December 12-16. Call 404-612-2306 or 678-675-7541 to register or come by the Fitness Room.
Program: 
Location: 

1st Qtr 2023 Circuit Training (10:00am)

Circuit Training
Day(s): 
Tuesday
Thursday
Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Registration is December 12-16. Call 404-612-2306 or 678-675-7541 to register or come by the Fitness Room.
Program: 
Location: 

4th Qtr 2022 Cardio Tabata (VIRTUAL)

Day(s): 
Friday
Class Capacity: VIRTUAL CLASS (online) A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning. This class will begin virtually Friday, October 7th and also be onsite (25 person maximum) starting Friday, November 11th.
Program: 
Location: 

2nd Qtr 2023 Cardio Tabata

Day(s): 
Friday
Class Capacity: Onsite 25; Virtual unlimited. A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.
Instructor(s): 
Jennifer Jones
Program: 

2nd Qtr 2023 S.E.A.T.

Day(s): 
Thursday
Class Capacity: Onsite 25; Virtual unlimited. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun!
Instructor(s): 
Diane Adams
Program: 

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