Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment). Session II registration is November 1-Nov 3. Call 404-612-2306 or 678-675-7541 to register from 2:00pm-4:00pm.

Are you tired of all the conflicting information regarding what foods to eat? What does it mean to follow a Vegan, Vegetarian, Flexitarian, Pescatarian, Mediterranean, DASH or Keto type diet? Are any of them beneficial for seniors? This 6-week workshop will answer those questions. Participants will gain a better understanding of nutrition and how food choices can help manage chronic diseases, improve brain health, and weight management. 

"Chi" is your internal energy, your life force. Tai Chi is an ancient practice that helps move the energy throughout the body. This class is designed specifically for older adults at all levels of ability. These exercises can be performed in a standing or seated position. The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions. Cultivating Chi works on the mind, body and spirit. Silver Sneakers Members are encouraged to attend.

Class designed to help improve balance and coordination to remain safe on our feet. Silver Sneakers Members are encouraged to attend.

Class Capacity: Onsite 35; Virtual unlimited. Change the shape of your body, tone, stretch and strengthen all muscles groups to improve posture and balance with classic stretch moves. We will have 30 min. of stretching followed by 15 minutes of cardio dance moves (Zumba, Hip Hop, Old School, etc.). These  fun, low impact dance exercises will use all muscle groups to increase balance and improve memory.

Learn to do a variety of basic line dances to great music while exercising your heart, mind and soul.

Yo-Chi-Ahh consists of physical movement and mental exercises. Yo-Chi-Ahh is a unique blend of Yoga and Tai Chi joined with "Brain Respirations" as an effective and easy way to diffuse the effects of stress and the accumulated tensions of everyday life.

Ancient game, whose modern adaptation most closely resembles bowling. The game requires skill, strategy and just a little luck. Want to play but don't know how, then come and join us for a few hours of fun, exercise and socialization.

This exercise class includes basic stretching, flexibility and balance exercises to improve or maintain functional ability. Mild resistance applied by using rubber tubing, hand or ankle weights.

This exercise class includes basic stretching, flexibility and balance exercises to improve or maintain functional ability. Mild resistance applied by using rubber tubing, hand or ankle weights.