Next: Tue, 06/23/2026 - 1:15pm to 2:00pm
Day(s): Tuesday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 06/23/26 to 09/01/26
Aqua Bike is a spin bike designed for use in water.
The Aqua Bike workout integrates cardio, strength training, and water resistance to deliver an effective full-body workout.
Whether you are a new or experienced rider, come enjoy a high-impact workout in a low-impact environment!
Registration- June 8th – June 12th, 9AM – 12PM and 1PM – 3PM. Please note Aqua Bike registration must be completed in person.
Please come by the pool to register for Aqua Bike.
Instructor(s): Elfreda Smith
Location: Pool
Next: Mon, 06/22/2026 - 10:15am to 11:00am
Day(s): Monday, Wednesday
Class schedule, time: 10:15am to 11:00am
Class schedule, dates: 06/22/26 to 09/02/26
A low impact, high intensity water aerobics class designed for all fitness levels.
This class aims to improve flexibility, core strength, muscle tone and endurance.
Exercises will include walking, speed walking, jogging and other cardio movements.
Aquatics equipment will also be utilized to perform various exercises.
Instructor(s): Elfreda Smith
Location: Pool
Next: Mon, 06/22/2026 - 11:15am to 12:00pm
Day(s): Monday, Wednesday
Class schedule, time: 11:15am to 12:00pm
Class schedule, dates: 06/22/26 to 09/02/26
A high intensity cardiovascular aquatic workout.
Weights and noodles will be utilized throughout the session.
Breaks are encouraged whenever necessary.
Light use of weights is acceptable.
Instructor(s): Elfreda Smith
Location: Pool
Next: Tue, 06/23/2026 - 10:15am to 11:00am
Day(s): Tuesday, Thursday
Class schedule, time: 10:15am to 11:00am
Class schedule, dates: 06/23/26 to 09/03/26
Class begins with a walk/run around and across the pool.
This session engages all muscle groups and is designed to improve muscular strength and flexibility using weights, noodles, and rings.
Instructor(s): Elfreda Smith
Location: Pool
Next: Mon, 06/22/2026 - 1:15pm to 2:00pm
Day(s): Monday, Wednesday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 06/22/26 to 09/02/26
Get Ready to Move and Sweat!
Participants will rotate through various stations around the pool each containing different aquatic equipment.
The exercises will target various muscle groups and include cardio, strength, balance, and flexibility activities.
Instructor(s): Elfreda Smith
Location: Pool
Next: Tue, 06/23/2026 - 11:15am to 12:00pm
Day(s): Tuesday, Thursday
Class schedule, time: 11:15am to 12:00pm
Class schedule, dates: 06/23/26 to 09/03/26
Kicks, punches, jumping jacks, and knee lifts are just a few of the moves used in this 45-minute “martial arts” inspired water workout.
Instructor(s): Elfreda Smith
Location: Pool
Next: Fri, 06/26/2026 - 10:00am to 10:45am
Day(s): Friday
Class schedule, time: 10:00am to 10:45am
Class schedule, dates: 06/26/26 to 09/04/26
Have a blast with this full body workout learning the rules and techniques of traditional volleyball!
Focused on having fun and staying fit, this activity is sure to bring out your competitive spirit!
Instructor(s): Kathy Allen
Location: Pool
Next: Thu, 06/25/2026 - 1:15pm to 2:00pm
Day(s): Thursday
Class schedule, time: 1:15pm to 2:00pm
Class schedule, dates: 06/25/26 to 09/03/26
Have a blast with this full body workout learning the rules and techniques of traditional volleyball!
Focused on having fun and staying fit, this activity is sure to bring out your competitive spirit!
Instructor(s): Kathy Allen
Location: Pool
