Land Fitness

4th Qtr 2019 Circuit Training (10:00am)

Circuit Training
Day(s): 
Tuesday
Thursday
This class is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands and other equipment). Participation is required in each phase of the class.
Program: 
Location: 

4th Qtr 2019 Circuit Training (11:00am)

Circuit Training
Day(s): 
Monday
Wednesday
Thursday
This class is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands and other equipment). Participation is required in each phase of the class.
Program: 
Location: 

3rd Qtr 2019 Tai Chi Beginning - Level 1

Tai Chi Beginning
Day(s): 
Thursday
"Chi" is your internal energy, your life force. Tai Chi is an ancient practice that helps move the energy throughout the body. This class is designed specifically for older adults at all levels of ability. These exercises can be performed standing or seated. The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions. Cultivating Chi works on the mind, body and spirit.
Instructor(s): 
Hertencer Sheppard
Program: 

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