Have a blast with this full-body workout while learning the rules and techniques of traditional volleyball! Focused on fun and fitness, this activity is sure to bring out your competitive spirit.

Get Ready to Move and Sweat! Participants will rotate through various stations around the pool each containing different aquatic equipment. Exercises target various muscle groups and include cardio, strength, balance, and flexibility activities.

Class will warm up with walk/run around and across the pool. This class will engage all muscle groups and is designed to improve muscular strength and flexibility using weights, noodles, and rings.

The class will start with a warm-up for all muscle groups. Exercises can be performed suspended or on the pool floor, offering a mix of stretches and cardio throughout the session. This class is designed to enhance flexibility and endurance. Equipment used includes: Noodles, hand weights and floatation belts.

A high intensity cardiovascular aquatic workout. Weights and noodles will be utilized throughout the session. Breaks are encouraged whenever necessary. Light use of weights is acceptable.

A low impact, high intensity water aerobics class designed for all fitness levels. This class aims to improve flexibility, core strength, muscle tone and endurance. Exercises will include walking, speed walking, jogging and other cardio exercises. Aquatics equipment will also be utilized to perform various exercises.

Have a blast with this full body workout learning the rules and techniques of traditional volleyball! Focused on having fun and staying fit, this activity is sure to bring out your competitive spirit!

Have a blast with this full-body workout while learning the rules and techniques of traditional volleyball! Focused on fun and fitness, this activity is sure to bring out your competitive spirit.

Get Ready to Move and Sweat! Participants will rotate through various stations around the pool each containing different aquatic equipment. The exercises will target various muscle groups. The Water Circuit exercises will encompass cardio, strength, balance, and flexibility activities.

Kicks, punches, jumping jacks, and knee lifts are a few of the moves used in this 45 minutes “Martial Arts."