A 25-minute advanced combination of water aerobics and toning using various equipment.

10-minute warm-up with stretching followed by low impact water walking.

10 minute warm-up, 15-20 minutes of aerobic exercise, cool down and toning exercises.

10 minute warm-up, 15-20 minutes of aerobic exercise, cool down and toning exercises.

30 minute aerobic workout in the water followed by stretching and toning exercises.

A beginner class for those who have never explored water aerobics or just need some refreshing on the basics. Equipment is used for strength training.