Are you tired of all the conflicting information regarding what foods to eat?
What does it mean to follow a Vegan, Vegetarian, Flexitarian, Pescatarian, Mediterranean, DASH or Keto type diet?
Are any of them beneficial for seniors?
This 6-week workshop will answer those questions.
Participants will gain a better understanding of nutrition and how food choices can help manage chronic diseases, improve brain health, and weight management.
Do you have an Apple iPhone or an iPad?
If so, this is the course for you to learn the basics of using your device: make phone calls, and video calls with friends and family, surf and shop confidently on the Web, read books, and learn tips and tricks to simplify things and get the best experience from your Apple device.
Do you have an Apple iPhone or an iPad?
If so, this is the course for you to learn the basics of using your device: make phone calls, and video calls with friends and family, surf and shop confidently on the Web, read books, and learn tips and tricks to simplify things and get the best experience from your Apple device.
Learn to use Microsoft’s premier word processing software, so you can type any document you wish: letters to friends/family, shopping lists, brochures and flyers, even the Great American Novel.
Learn tips and tricks for formatting your documents so they look elegant and professional.
Use all the available tools with ease: styles, themes, SmartArt, columns, graphics, mail merge, and more.