Virtual (Online)

4th Qtr 2025 Cardio Tabata

Cardio Tabata
Day(s): 
Friday
A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning. Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s): 
Jennifer Jones
Program: 

4th Qtr 2025 Intermediate Theraband

Theraband
Day(s): 
Wednesday
This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights. Target your entire body to increase muscle endurance and rehab injured fibers. Experience a workout that creatively tones and builds strength without the use of heavy equipment. Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s): 
Diane Adams
Program: 

4th Qtr 2025 S.E.A.T.

Day(s): 
Tuesday
S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s): 
Diane Adams
Program: 

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