Virtual (Online)

Be Red Cross Ready

Be Red Cross Ready
Esté listo para la Cruz Roja

Get a Kit. Make a Plan. Be informed.
Free preparedness education. Learn how to be prepared,
respond appropriately, and stay safe after a disaster.

Consiga un kit. Haga un plan. Manténgase informado.
Responde apropiadamente, y manténgase seguro después de un desastre.

On ZOOM, see the VIRTUAL SCHEDULE for the link.
Monday, March 6, 2023 10 a.m.

1st Qtr 2023 Cardio Tabata

Onsite Class Capacity: 25 A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.
Jennifer Jones

1st Qtr 2023 S.E.A.T.

Onsite Class Capacity: 25 Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun!
Diane Adams


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