All “New” Flexibility: Exercises to improve flexibility and range of motion. Class will include use of mats, weights, blocks, and therabands to achieve maximum strengthening and lengthening of muscles and joints. Mats will be used during the last half of class. Participants may choose to end class at that time if mats are not an option for them. Some modifications will be given for those who wish to remain seated or standing during this portion of the class. Class Capacity: Onsite 35; Virtual unlimited.

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility. Class Capacity: Onsite 35; Virtual unlimited.

This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights. Target your entire body to increase muscle endurance and rehab injured fibers. Experience a workout that creatively tones and builds strength without the use of heavy equipment. Class Capacity: Onsite 35; Virtual unlimited.

3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance. Class Capacity: Onsite 35; Virtual unlimited.

A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training. Weights are optional but recommended. Class concludes with a cool down and stretch. Class Capacity: Onsite 35; Virtual unlimited.

3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance. Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! Class Capacity: Onsite 35; Virtual unlimited.

Learn the classic soulful dances, while gaining great cardio benefits! Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.

An intermediate-level fitness class that sculpts and tones the body. This workout uses dumbbells and body weight for resistance while moving to the beat of music. Over time, participants will notice improvements in muscle tone, posture, balance, and strength. Exercises may be modified and performed seated in a chair. Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.