Multi Purpose Dining Hall

Hello Participants,

Due to Winter Storm 2026, all Senior Multipurpose Facilities will be closed on Monday, January 26. As a result, all programming will be canceled for the day.

If you would like to continue your daily workout from home, you may use our YouTube channel at your convenience. Please see the link below:
https://www.youtube.com/channel/UCdgVNt697h9gEaQH5DYwVlQ?view_as=subscriber

If you are in need of additional resources or assistance, please reach out to STARline (Soaring Through Aging Resources). STARline is a free information and referral service for Fulton County seniors aged 60 and older, their families, caregivers, and the community. STARline helps seniors who wish to remain in their homes and serves as a gateway to community resources.

To speak with a specialist, please call 404-613-6000 between 8:30 a.m. and 5:00 p.m., Monday through Friday. 
Please stay safe and warm, and we look forward to seeing you when facilities reopen.

Sincerely,
Dorothy Benson Staff & Department of Senior Services

1st Qtr 2026 Disco Aerobics and Weights

Day(s): 
Tuesday
Have fun moving to the sounds of Studio 54, ‘70s disco music. Class will consist of 15 minutes of Disco Aerobics, followed by strength training with weights to include fun combos to disco beats. Class will end with a relaxing cooldown. NOTE: It is suggested that participants work with a lighter weight than normally used for the strength training portion of the class.
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall
Virtual (Online)

1st Qtr 2026 Enerchi

Tai Chi Beginning
Day(s): 
Tuesday
A combination of Tai Chi and Yoga moves designed to aid in fall prevention, balance, and stress reduction. A short relaxation meditation will also be included. Excellent for those recovering from surgical joint replacements and other health related conditions that prevent more aggressive exercise. Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall
Virtual (Online)

1st Qtr 2026 Cardio Tabata

Cardio Tabata
Day(s): 
Friday
A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning. Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s): 
Jennifer Jones
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall
Virtual (Online)

1st Qtr 2026 Flexibility

Flexibility
Day(s): 
Thursday
All “New” Flexibility: Exercises to improve flexibility and range of motion. Class will include use of mats, weights, blocks, and therabands to achieve maximum strengthening and lengthening of muscles and joints. Mats will be used during the last half of class. Participants may choose to end class at that time if mats are not an option for them. Some modifications will be given for those who wish to remain seated or standing during this portion of the class. Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall
Virtual (Online)

1st Qtr 2026 Intermediate Theraband

Theraband
Day(s): 
Wednesday
This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights. Target your entire body to increase muscle endurance and rehab injured fibers. Experience a workout that creatively tones and builds strength without the use of heavy equipment. Class Capacity: Onsite 35; Virtual unlimited.
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall
Virtual (Online)

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