Class Capacity: Onsite 35; Virtual unlimited. A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning. Note that this class has TWO Sessions: Session 1 starts 7/12, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/16, Session 2 registration is August 5-9, 2024 (9am-2pm).  

Class Capacity: Onsite 35; Virtual unlimited. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! Note that this class has TWO Sessions: Session 1 starts 7/11, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/15, Session 2 registration is August 5-9, 2024 (9am-2pm).

Class Capacity: Onsite 35; Virtual unlimited. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! Note that this class has TWO Sessions: Session 1 starts 7/2, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/13, Session 2 registration is August 5-9, 2024 (9am-2pm).

Class Capacity: Onsite 35; Virtual unlimited. A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture. Note that this class has TWO Sessions: Session 1 starts 7/11, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/15, Session 2 registration is August 5-9, 2024 (9am-2pm).  

Class Capacity: Onsite 35; Virtual unlimited. 3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance.

Class Capacity: Onsite 35; Virtual unlimited. A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility. Note that this class has TWO Sessions: Session 1 starts 7/3, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/14, Session 2 registration is August 5-9, 2024 (9am-2pm).  

Class Capacity: Onsite 35; Virtual unlimited. A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training. Light weight dumbbells are optional but recommended. Class concludes with a cool down and stretch. Note that this class has TWO Sessions: Session 1 starts 7/2, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/20, Session 2 registration is August 5-9, 2024 (9am-2pm).

Class Capacity: 35 3 'N ONE offers a full range of exercise featuring 15 minutes of Aerobics, 15 minutes of Strength Training with weights, and 15 minutes of Stretch and Tone techniques which helps free up muscles for more mobility, and balance. This is an in-person class only. Note that this class has TWO Sessions: Session 1 starts 7/2, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/13, Session 2 registration is August 5-9, 2024 (9am-2pm).

Class Capacity: Onsite 35; Virtual unlimited. This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights. Target your entire body to increase muscle endurance and rehab injured fibers. Experience a workout that creatively tones and builds strength without the use of heavy equipment. Note that this class has TWO Sessions: Session 1 starts 7/2, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/13, Session 2 registration is August 5-9, 2024 (9am-2pm).  

Class Capacity: Onsite 25; Virtual unlimited. Learn the classic soulful dances, while gaining great cardio benefits! Note that this class has TWO Sessions: Session 1 starts 7/1, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/12, Session 2 registration is August 5-9 (9am-2pm).