Multi Purpose Dining Hall

Holiday Luncheon

Please note: we have reached the capacity for this event.

You are invited to Benson's Holiday Luncheon.
Sponsored by the Friends of Benson.

Please join us for lunch, we want to spend this special day with you!

November 16, 12 - 2:00PM

While this is FREE of charge, you must be a member to participate.

Please RSVP by November 13, 2023 Call 404-613-4900 or stop by the front desk to sign up.

Movie Day, October 26, 2023

She's a Type-A Manhattan executive with a she-devil reputation, he's her harried assistant - but getting this odd couple married is the only way she won't lose her immigration visa in this deft comedy.
1 h 48 min, 2009, PG-13

When: Thursday, October 26, 2023
Where: MPDH Time: 1:30-3:30pm

**Light refreshments will be served**

4th Qtr 2023 Senior Strength & Balance

Theraband
Day(s): 
Wednesday
Class Capacity: Onsite 25; Virtual unlimited. A 45–50-minute class that includes a warm-up, resistance exercises that works the muscles of the body and support ranges, ending with stretches to relax the worked muscles. A lightweight band is needed to maximize benefits. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall

4th Qtr 2023 Cardio Tabata

Day(s): 
Friday
Class Capacity: Onsite 40; Virtual unlimited. A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning. Zoom Link:  https://us02web.zoom.us/j/87229537257
Instructor(s): 
Jennifer Jones
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall

4th Qtr 2023 S.E.A.T.

Day(s): 
Thursday
Class Capacity: Onsite 35; Virtual unlimited. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall

4th Qtr 2023 Flexibility

Flexibility
Day(s): 
Thursday
Class Capacity: Onsite 35; Virtual unlimited. A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture. A short segment with mats will be added to each class to help students develop techniques for getting up from  a fall. Modifications will be given for those who wish to remain in their chairs. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall

4th Qtr 2023 Strength & Balance

Day(s): 
Wednesday
Class Capacity: Onsite 25; Virtual unlimited. A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall

4th Qtr 2023 Arthritis Prevention & Agility (11:00am)

Day(s): 
Tuesday
Class Capacity: 30 Prevent/Reduce Arthritis pain with specific exercises designed to keep your joints healthy and moving, coupled with fun agility exercises to increase your balance and speed of movement for fall prevention. Props will be used in this class so it will not be offered virtually. This is an in-person class only.
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall

4th Qtr 2023 Arthritis Prevention & Agility (10:00am)

Day(s): 
Tuesday
Class Capacity: 30 Prevent/Reduce Arthritis pain with specific exercises designed to keep your joints healthy and moving, coupled with fun agility exercises to increase your balance and speed of movement for fall prevention. Props will be used in this class so it will not be offered virtually. This is an in-person class only.
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall

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