Have fun moving to the sounds of Studio 54, ‘70s disco music. Class will consist of 15 minutes of Disco Aerobics, followed by strength training with weights to include fun combos to disco beats. Class will end with a relaxing cooldown. NOTE: It is suggested that participants work with a lighter weight than normally used for the strength training portion of the class.

A combination of Tai Chi and Yoga moves designed to aid in fall prevention, balance, and stress reduction. A short relaxation meditation will also be included. Excellent for those recovering from surgical joint replacements and other health related conditions that prevent more aggressive exercise. Class Capacity: Onsite 35; Virtual unlimited.

Bid whist is a partnership trick-taking variant of the classic card game whist. As indicated by the name, bid whist adds a bidding element to the game that is not present in classic whist. This is not an instructor led class. No registration required.  

This is a mat-based class focuses on core strength, improving flexibility, balance, and posture. Class Capacity: Onsite 35; Virtual unlimited.

A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning. Class Capacity: Onsite 35; Virtual unlimited.

This class is specifically designed for seniors, combining three different yoga practices: Hatha yoga/Asanas, Qui gong/Tai chi and Meditation & Mindfulness. This class does not use mats or chairs. Please note that this class may be held outdoors, except during inclement weather. Class Capacity: 35

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility. Class Capacity: Onsite 35; Virtual unlimited.

All “New” Flexibility: Exercises to improve flexibility and range of motion. Class will include use of mats, weights, blocks, and therabands to achieve maximum strengthening and lengthening of muscles and joints. Mats will be used during the last half of class. Participants may choose to end class at that time if mats are not an option for them. Some modifications will be given for those who wish to remain seated or standing during this portion of the class. Class Capacity: Onsite 35; Virtual unlimited.

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility. Class Capacity: Onsite 35; Virtual unlimited.

This full-body strength workout will be an intermediate version using resistance bands to strengthen your muscles as effectively as traditional weights. Target your entire body to increase muscle endurance and rehab injured fibers. Experience a workout that creatively tones and builds strength without the use of heavy equipment. Class Capacity: Onsite 35; Virtual unlimited.