An intermediate-level fitness class that sculpts and tones the body. This workout uses dumbbells and body weight for resistance while moving to the beat of music. Over time, participants will notice improvements in muscle tone, posture, balance, and strength. Exercises may be modified and performed seated in a chair. Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.

Bid whist is a partnership trick-taking variant of the classic card game whist. As indicated by the name, bid whist adds a bidding element to the game that is not present in classic whist. Note: No registration required. Must be a Benson member to attend. No Instructor Class Size: 10  

Class Size: 3 Join our weekly gameshow as a contestant or the audience! Each week, 3 members will have the opportunity to win the ultimate Benson Jeopardy prize: Bragging Rights! No registration necessary, however, there will be a first-come-first served signup sheet to be a contestant.

This results-oriented class is designed for individuals seeking a higher level of athletic training without working out in water. The workout will incorporate a variety of aquatic exercises that will be performed on land. Movements will mimic exercises done underwater while also including boxing techniques offered for land training.

Class Capacity: Onsite 35 This is a mat-based class focuses on core strength, improving flexibility, balance, and posture. *This class does not use chairs*

Class Capacity: Onsite 35; Virtual unlimited. A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.

This class is specifically designed for seniors, combining three different yoga practices: Hatha yoga/Asanas, Qui gong/Tai chi and Meditation & Mindfulness. This class does not use mats or chairs. Please note that this class may be held outdoors, except during inclement weather.  

Class Capacity: Onsite 35; Virtual unlimited. A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture. *Class will include floor exercises utilizing mats*  

Class Capacity: Onsite 35; Virtual unlimited. A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.  

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility. Class Capacity: Onsite 35; Virtual unlimited. Each class is 50 minutes.