Multi Purpose Dining Hall

2nd Qtr 2025 S.E.A.T.

Day(s): 
Tuesday
Class Capacity: Onsite 35; Virtual unlimited. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun!  
Instructor(s): 
Diane Adams
Program: 

2nd Qtr 2025 Cardio Tabata

Cardio Tabata
Day(s): 
Friday
Class Capacity: Onsite 35; Virtual unlimited. A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.
Instructor(s): 
Jennifer Jones
Program: 

1st Qtr 2024 S.E.A.T.

Day(s): 
Thursday
Class Capacity: Onsite 35; Virtual unlimited. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): 
Diane Adams
Program: 

3rd Qtr 2024 Strength & Balance (9:30am)

Day(s): 
Wednesday
Class Capacity: Onsite 35; Virtual unlimited. A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility. Note that this class has TWO Sessions: Session 1 starts 7/3, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/14, Session 2 registration is August 5-9, 2024 (9am-2pm).  
Instructor(s): 
Diane Adams
Program: 

1st Qtr 2024 Senior Strength & Balance

Theraband
Day(s): 
Wednesday
Class Capacity: Onsite 25; Virtual unlimited. A 45–50-minute class that includes a warm-up, resistance exercises that works the muscles of the body and support ranges, ending with stretches to relax the worked muscles. A lightweight band is needed to maximize benefits. This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): 
Diane Adams
Program: 

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