Multi Purpose Dining Hall

Hello Participants,

Due to Winter Storm 2026, all Senior Multipurpose Facilities will be closed on Monday, January 26. As a result, all programming will be canceled for the day.

If you would like to continue your daily workout from home, you may use our YouTube channel at your convenience. Please see the link below:
https://www.youtube.com/channel/UCdgVNt697h9gEaQH5DYwVlQ?view_as=subscriber

If you are in need of additional resources or assistance, please reach out to STARline (Soaring Through Aging Resources). STARline is a free information and referral service for Fulton County seniors aged 60 and older, their families, caregivers, and the community. STARline helps seniors who wish to remain in their homes and serves as a gateway to community resources.

To speak with a specialist, please call 404-613-6000 between 8:30 a.m. and 5:00 p.m., Monday through Friday. 
Please stay safe and warm, and we look forward to seeing you when facilities reopen.

Sincerely,
Dorothy Benson Staff & Department of Senior Services

3rd Qtr 2024 Chair Yoga

Senior Stretch (Chair Yoga)
Day(s): 
Monday
Class Capacity: Onsite 35; Virtual unlimited. Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Note that this class has TWO Sessions: Session 1 starts 7/1, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/12, Session 2 registration is August 5-9, 2024 (9am-2pm).
Instructor(s): 
Sonya Edwards
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall

3rd Qtr 2024 Bodyworks Plus Abs

Day(s): 
Monday
Class Capacity: Onsite 35; Virtual unlimited. This is an intermediate level fitness class that sculpts and tones the body. In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair. Note that this class has TWO Sessions: Session 1 starts 7/1, Session 1 registration is June 17-22, 2024 (9am-2pm). Session 2 starts 8/12, Session 2 registration is August 5-9 (9am-2pm).
Instructor(s): 
Sonya Edwards
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall

2nd Qtr 2025 S.E.A.T.

Day(s): 
Tuesday
Class Capacity: Onsite 35; Virtual unlimited. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun!  
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall

2nd Qtr 2025 Cardio Tabata

Cardio Tabata
Day(s): 
Friday
Class Capacity: Onsite 35; Virtual unlimited. A 45–50-minute interval training workout set to music. An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest). Workout concludes with 5 minutes of core work and a cool down stretch. One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.
Instructor(s): 
Jennifer Jones
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall

1st Qtr 2024 S.E.A.T.

Day(s): 
Thursday
Class Capacity: Onsite 35; Virtual unlimited. S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility. It is a combination of cardio, strength, balance, posture, brain work, and more.  It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing. Check it out, it’s tons of fun! This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s): 
Diane Adams
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall

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