This exercise class includes basic stretching, flexibility and balance exercises to improve or maintain functional ability. Mild resistance applied by using rubber tubing, hand or ankle weights.

This exercise class includes basic stretching, flexibility and balance exercises to improve or maintain functional ability. Mild resistance applied by using rubber tubing, hand or ankle weights.

This exercise class consists of various stretching and strengthening exercises to improve flexibility, abdominal and lower back strength and posture.

A delightful aerobic exercise with flexibility, balance and gracefulness as side benefits. No partner? No problem! All levels welcome.

A gentle form of yoga that is practiced sitting on a chair, and standing using a chair Silver Sneakers Members are encouraged to attend.

A gentle form of yoga that is practiced sitting on a chair, and standing using a chair. Monday 11:00am & Thursday 2:00pm, Silver Sneakers Members are encouraged to attend.

Come, learn the latest and Classic Soulful Line Dances, while gaining great cardio benefits!

This class is for members who already know the language of line dance, able to respond to voice instruction, have mastered the basic steps, and shown ability to memorize dances with multiple steps. Members must be physically able to turn quickly and dance for 5-10 minutes without getting winded. If you’re ready for more variety, challenge, and opportunity to learn at a faster pace, this class will be great exercise and a lot of fun! *Instructor approval is required to attend this class.