MORE CARDIO CLASSES!!! NOW EVERY FRIDAY AT 2:00 PM Starting Friday, October 4th 2019 Every 1st Friday:   Zumba with Vliss Edwards All other Fridays:  Cardio or Zumba with Carolyn Giresi Instructors are ZUMBA Gold® and SilverSneakers® Certified. PLEASE SIGN UP AT THE FRONT DESK What is Zumba Gold? See below a Zumba Gold YouTube video from the internet.

This is a one-on-one session for beginners.

This is a one- on-one session for advanced students.

This is a one- on-one session for advanced students.

"Chi" is your internal energy, your life force. Tai Chi is an ancient practice that helps move the energy throughout the body. This class is designed specifically for older adults at all levels of ability. These exercises can be performed standing or seated. The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions. Cultivating Chi works on the mind, body and spirit.

Class designed to help improve balance and coordination to remain safe on our feet. Silver Sneakers Members are encouraged to attend.

An aerobic workout with a Latin feel. Burning calories, improving flexibility and toning-up just happen to be the benefits.

Learn to do a variety of basic line dances to great music while exercising your heart, mind and soul.

Yo-Chi-Ahh consists of physical movement and mental exercises. Yo-Chi-Ahh is a unique blend of Yoga and Tai Chi joined with "Brain Respirations" as an effective and easy way to diffuse the effects of stress and the accumulated tensions of everyday life.