2022 Holiday Luncheon
Holiday LUNCH! THURSDAY, NOV 17, 2022 NOON - 2:30 PM
Come and enjoy a delicious buffet style meal and reconnect with friends.
FUN-MUSIC-DANCING GAMES and PRIZE
To RSVP: 404-613-4900 by November 14
Multi Purpose Dining Hall
2nd Qtr 2023 Cardio Tabata
Day(s):
Friday
Class Capacity: Onsite 25; Virtual unlimited.
A 45–50-minute interval training workout set to music.
An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest).
Workout concludes with 5 minutes of core work and a cool down stretch.
One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.
Instructor(s):
Jennifer Jones
Program:
2nd Qtr 2023 S.E.A.T.
Day(s):
Thursday
Class Capacity: Onsite 25; Virtual unlimited.
S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more.
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!
Instructor(s):
Diane Adams
Program:
4th Qtr 2024 Strength & Balance (9:30am)
Day(s):
Wednesday
Class Capacity: Onsite 35; Virtual unlimited.
A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s):
Diane Adams
Program:
2nd Qtr 2023 Chair Yoga (Tuesdays)
Day(s):
Tuesday
Class Capacity: Onsite 25; Virtual unlimited.
A 45–50-minute class of gentle yoga practiced in a chair and standing using a chair.
Ideal for those new to yoga.
The class is designed to improve flexibility, release muscle tension, and reduce stress.
Instructor(s):
Diane Adams
Program:
2nd Qtr 2023 Strength & Balance
Day(s):
Wednesday
Class Capacity: Onsite 25; Virtual unlimited.
A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.
Instructor(s):
Diane Adams
Program:
2nd Qtr 2023 Soulful Strut Line Dancing
Day(s):
Monday
Onsite Class Capacity: 25
Come, learn the latest and Classic Soulful Line Dances, while gaining great cardio benefits!
Instructor(s):
Donna Jones
Program:
Location:
2nd Qtr 2023 Chair Yoga (Mondays)
Day(s):
Monday
Class Capacity: Onsite 25; Virtual unlimited.
Move your whole body through a complete series of seated and standing yoga poses.
Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.
Instructor(s):
Sonya Edwards
Program:
2nd Qtr 2023 Bodyworks Plus Abs
Day(s):
Monday
Class Capacity: Onsite 25; Virtual unlimited.
This is an intermediate level fitness class that sculpts and tones the body.
in 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music.
Over time, notice improvements in muscle tone, posture, balance, and strength.
This workout can be modified to be performed seated in a chair.
Instructor(s):
Sonya Edwards
Program:
Fulton Votes
Fulton County VEO (Voter Education Outreach)
Our Voter Education and Outreach staff will be onsite on August 29, 2022 and September 26, 2022, from 11:00 AM to 1:00 PM to assist the Dorothy C. Benson Multipurpose Complex Community regarding the upcoming election.
Representatives are prepared to:
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Also see our Disclaimer.
