Class Capacity: Onsite 25; Virtual unlimited. A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.

Onsite Class Capacity: 25 Come, learn the latest and Classic Soulful Line Dances, while gaining great cardio benefits!

Class Capacity: Onsite 25; Virtual unlimited. Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

Class Capacity: Onsite 25; Virtual unlimited. This is an intermediate level fitness class that sculpts and tones the body. in 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music. Over time, notice improvements in muscle tone, posture, balance, and strength. This workout can be modified to be performed seated in a chair.

This is a one-on-one session for beginners.

This is a one-on-one session for advanced students.

This is a one- on-one session for advanced students.

"Chi" is your internal energy, your life force. Tai Chi is an ancient practice that helps move the energy throughout the body. This class is designed specifically for older adults at all levels of ability. These exercises can be performed in a standing or seated position. The goal of this class is to introduce students to the basics of how to breathe, move and improve the your body's functions. Cultivating Chi works on the mind, body and spirit. Silver Sneakers Members are encouraged to attend.