Multi Purpose Dining Hall

 
Please note: NO Breakfast or Lunch Service on Wednesday 12/18, Thursday 12/19 and Friday 12/20.
 

4th Qtr 2019 Advanced Soulful Strut Line Dancing

Soulful Strut
Day(s): 
Monday
This class is for members who already know the language of line dance, able to respond to voice instruction, have mastered the basic steps, and shown ability to memorize dances with multiple steps. Members must be physically able to turn quickly and dance for 5-10 minutes without getting winded. If you’re ready for more variety, challenge, and opportunity to learn at a faster pace, this class will be great exercise and a lot of fun! *Instructor approval is required to attend this class.
Instructor(s): 
Donnah Jones
Program: 
Land Fitness
Location: 
Multi Purpose Dining Hall

Zumba Gold Workshop

Benson participants will enjoy the popular Latin-dance inspired workout of Zumba at a modified, lower-intensity, yet fun pace designed for active older adults.

On Friday, September 6th in our Multipurpose Dining Hall, from 2:00 to 3:00 pm.

Friday afternoon Zumba workout

KICK OFF THE WEEKEND WITH A SPECIAL AFTERNOON WORKOUT!!
A SILVER SNEAKERS REPRESENTATIVE WILL ALSO BE PRESENT TO DISCUSS MEMBER BENEFITS AND ANSWER QUESTIONS

Silver Sneakers Information and “Zumba Pop-Up Fitness” Event: Benson participants will have an opportunity to learn more about the benefits of Silver Sneakers program while getting fit during a Zumba Gold Class.

Friday, August 2, 2019 2:00 PM
Benson Center - Multi-Purpose Dining Room
PLEASE SIGN UP AT THE FRONT DESK

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