Multi Purpose Dining Hall
2nd Qtr 2023 Flexibility
4th Qtr 2019 Advanced Soulful Strut Line Dancing
4th Qtr 2019 Soulful Strut
4th Qtr 2019 Ballroom Dance
4th Qtr 2019 Senior Stretch (Chair Yoga, 2:00pm)
4th Qtr 2019 Senior Stretch (Chair Yoga, 11:00am)
4th Qtr 2019 Cardio Strength (Aerobics)
Zumba Gold Workshop
Benson participants will enjoy the popular Latin-dance inspired workout of Zumba at a modified, lower-intensity, yet fun pace designed for active older adults.
On Friday, September 6th in our Multipurpose Dining Hall, from 2:00 to 3:00 pm.
Friday afternoon Zumba workout
KICK OFF THE WEEKEND WITH A SPECIAL AFTERNOON WORKOUT!!
A SILVER SNEAKERS REPRESENTATIVE WILL ALSO BE PRESENT TO DISCUSS MEMBER BENEFITS AND ANSWER QUESTIONS
Silver Sneakers Information and “Zumba Pop-Up Fitness” Event: Benson participants will have an opportunity to learn more about the benefits of Silver Sneakers program while getting fit during a Zumba Gold Class.
Friday, August 2, 2019 2:00 PM
Benson Center - Multi-Purpose Dining Room
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