2nd Qtr 2023 S.E.A.T.

Day(s): 
Thursday

Class Capacity: Onsite 25; Virtual unlimited.

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more. 
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!

Instructor(s): 
Diane Adams
Program: 
Location: 
Multi Purpose Dining Hall
Class schedule: 
Repeats every week every Thursday until Thu Jun 15 2023.
Year: 
2023
Quarter: 
2
Cycle image: 
No

Also see our Disclaimer.