1st Qtr 2020 Soulful Strut
Day(s):
Monday
Come, learn the latest and Classic Soulful Line Dances, while gaining great cardio benefits!
Instructor(s):
Donna Jones
Program:
Location:
Multi Purpose Dining Hall
1st Qtr 2020 Ballroom Dance
Day(s):
Monday
A delightful aerobic exercise with flexibility, balance and gracefulness as side benefits.
No partner? No problem!
All levels welcome.
Instructor(s):
Wayne Zwick
Program:
Location:
1st Qtr 2020 One-on-One Piano
Day(s):
Tuesday
This is a one-on-one session for beginners.
Instructor(s):
Masidi "Ace" Wynn
Program:
Location:
1st Qtr 2020 Senior Stretch (Chair Yoga, 2:00pm)
Day(s):
Thursday
A gentle form of yoga that is practiced sitting on a chair, and standing using a chair
Silver Sneakers Members are encouraged to attend.
Program:
Location:
1st Qtr 2020 Senior Stretch (Chair Yoga, 11:00am)
Day(s):
Monday
Wednesday
A gentle form of yoga that is practiced sitting on a chair, and standing using a chair.
Monday & Thursday, Silver Sneakers Members are encouraged to attend.
Program:
Location:
1st Qtr 2020 Cardio Strength (Aerobics)
Day(s):
Monday
Thursday
45 minutes of easy paced low impact movement and body sculpting.
Silver Sneakers Members are encouraged to participate.
Instructor(s):
Jennifer Jones
Program:
Location:
Benson Holiday Social
Participants will enjoy an afternoon of holiday cheer as they engage in songs, and festive refreshments!
Wednesday 12/18, starts at 1:00 pm, in the MPDH.
Zumba Gold Pop Up Shop
Benson participants will enjoy the popular Latin-dance inspired workout of Zumba at a modified, lower-intensity, yet fun pace designed for active older adults.
On Friday, December 6th in our Multipurpose Dining Hall, from 2:00 to 3:00 pm.
Census Information
How the 2020 Census will affect you!
Presented by Mr. Edward Mitchell.
Starting at 1:00 pm.
Location: Multi Purpose Dining Hall (Building B)
Hosted by Ronald MacAuley
Silver Sneakers Senior Cardio Fitness Pop Up Shop
Benson & Silver Sneakers Members will engage in a safe and heart-healthy aerobics class using low-impact movements designed to increase core strength and cardio endurance!
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