3rd Qtr 2024 S.E.A.T. (Tue. 9:00am)
Day(s):
Tuesday
Class Capacity: Onsite 35; Virtual unlimited.
S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more.
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!
Note that this class has TWO Sessions:
Session 1 starts 7/2, Session 1 registration is June 17-22, 2024 (9am-2pm).
Session 2 starts 8/13, Session 2 registration is August 5-9, 2024 (9am-2pm).
Instructor(s):
Diane Adams
Program:
Location: