2nd Qtr 2025 Soulful Strut Line Dancing
Day(s):
Monday
Class Capacity: Onsite 25; Virtual unlimited.
Learn the classic soulful dances, while gaining great cardio benefits!
Instructor(s):
Donna Jones
Program:
Location:
Multi Purpose Dining Hall
Note our Down Days this week: Wednesday 3/26, Thursday 3/27 and Friday 3/28 (we will be closed).
Our regular hours of operation and programming will resume on Monday March 31st
2nd Qtr 2025 Chair Yoga
Day(s):
Monday
Class Capacity: Onsite 35; Virtual unlimited.
Move your whole body through a complete series of seated and standing yoga poses.
Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.
Instructor(s):
Sonya Edwards
Program:
Location:
2nd Qtr 2025 Bodyworks Plus Abs
Day(s):
Monday
Class Capacity: Onsite 35; Virtual unlimited.
This is an intermediate level fitness class that sculpts and tones the body.
In 45 minutes, this workout takes you through a variety of exercises using dumbbells and body weight for resistance while moving to the beat of music.
Over time, notice improvements in muscle tone, posture, balance, and strength.
This workout can be modified to be performed seated in a chair.
Instructor(s):
Sonya Edwards
Program:
Holiday Luncheon
Please note: we have reached the capacity for this event.
You are invited to Benson's Holiday Luncheon.
Sponsored by the Friends of Benson.
Please join us for lunch, we want to spend this special day with you!
November 16, 12 - 2:00PM
While this is FREE of charge, you must be a member to participate.
Please RSVP by November 13, 2023 Call 404-613-4900 or stop by the front desk to sign up.
Movie Day, October 26, 2023
She's a Type-A Manhattan executive with a she-devil reputation, he's her harried assistant - but getting this odd couple married is the only way she won't lose her immigration visa in this deft comedy.
1 h 48 min, 2009, PG-13
When: Thursday, October 26, 2023
Where: MPDH Time: 1:30-3:30pm
**Light refreshments will be served**
4th Qtr 2023 Senior Strength & Balance
Day(s):
Wednesday
Class Capacity: Onsite 25; Virtual unlimited.
A 45–50-minute class that includes a warm-up, resistance exercises that works the muscles of the body and support ranges, ending with stretches to relax the worked muscles.
A lightweight band is needed to maximize benefits.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s):
Diane Adams
Program:
4th Qtr 2023 Cardio Tabata
Day(s):
Friday
Class Capacity: Onsite 40; Virtual unlimited.
A 45–50-minute interval training workout set to music.
An 8-minute warm-up followed by 30 minutes of Tabata intervals (20 seconds of work and 10 seconds of rest).
Workout concludes with 5 minutes of core work and a cool down stretch.
One-, two- or three-pound weights can be used to increase the cardio intensity and muscle toning.
Zoom Link: https://us02web.zoom.us/j/87229537257
Instructor(s):
Jennifer Jones
Program:
4th Qtr 2024 S.E.A.T. (Tuesday)
Day(s):
Tuesday
Class Capacity: Onsite 35; Virtual unlimited.
S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more.
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s):
Diane Adams
Program:
4th Qtr 2024 Flexibility
Day(s):
Thursday
Class Capacity: Onsite 35; Virtual unlimited.
A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s):
Diane Adams
Program:
4th Qtr 2023 Strength & Balance
Day(s):
Wednesday
Class Capacity: Onsite 25; Virtual unlimited.
A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.
This class is live at the center and simulcasted on ZOOM: https://zoom.us/j/91942191938
Instructor(s):
Diane Adams
Program:
Pages
Also see our Disclaimer.
